The Ideal Meal Plan For The Bride-To-Be

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Your wedding is fast approaching, and we are giving healthy ideas for brides to be on how to lose weight for your wedding day because you hope to look your absolute best and you need the ideal plan to be fit. If, for you, that means dropping a few pounds so you look better in your gown, read on. We’re telling you how to successfully meet your own pre-wedding weight-loss goals and how to manage to keep your hands out of the cookie jar and your bodies in motion in the months before your big day.

what to eat before your wedding

Rather than depriving yourself of all the bad-for-you foods you should first simply give up on ice cream, soda and pizza. Take 15-20 minutes power walks and drink about 3 liters of water everyday to have a glowing and hydrated skin. And trust us, no make up can beat the natural glow on your skin. The one major thing to lose weight for your wedding is to stop eating sugar. For instance, if you’re a big coffee drinker and adds upto 4-5 packets to your little Styrofoam cup then stop- we repeat- stop now! Firstly, sugar is as it is not very healthy to put in any of your food items and secondly, if you cannot do without it and you need to start using a sugar substitute, this small change will make a huge difference.

things to eat and to avoid if you're a bride to be

Hiring a good personal trainer can also help a lot. Knowing that you have a set appointment each week, and that you would have to pay even if you missed a session, can keep you from slacking off. And if the going gets tough, your trainer can motivate you by saying things like, ‘Think about how you will look in your wedding dress’. You can also join the gym with your fiance. It’s a great idea to exercise together, plus you can keep a tab on how’s the other one doing and motivate each other constantly. These little motivations helps a great deal we can assure you on that.

things to eat and to avoid if you're a bride to be

Subscribe to a fitness magazine that can highlight one or two workout routines per issue. Rotating those regimes can keep you from getting bored and copping out. Banish the word diet from your dictionary and focus more on your overall health and well being. Learn how to eat in moderation and stop doing self-destructive things like starving yourself all day and then binge eat on a pint of ice cream and feel guilty about it later. Once you start eating three proper meals a day and exercise regularly, the pounds will automatically start coming off naturally.

If going to the gym and working out regularly isn’t your thing at all then, you can also join any activity say, swimming, dancing, cycling,etc. This way you are having fun as well as losing weight and getting fit.

Now every bride wants to be her best on her wedding day and once you start following the ideal plan on how to lose weight for your wedding day, it will benefit you not only on your wedding day but for the rest of your life.


Picture Courtesy : Pinterest


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3 Comments

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    18th May 2017 at 2:43 pm

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    • Payal Sahdev
      19th May 2017 at 6:52 am

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