Browsing tag: weight loss diet

Nutrition Tips: In Conversation With Nutritionist Jasleen Kaur

Whether it's your weight, insulin level, blood pressure or any other thing that has become your concern and you don't know what eating habits you should follow to combat your ailment, then this is certainly going to help you. Many times, we ignore our diet patterns, get careless about it or simply do not consider it important enough for maintaining a good health. That is exactly where it becomes a problem. Right diet is the key to healthy body and mind. If you cannot get your diet right, trust us, nothing else will work. Keeping

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7 Sure-Fire Ways To Shed Those Extra Kilos Before Your Wedding Day!

Wedding is the time when most of us would want to get in shape and look nothing less than our best. Since it's the most cherished and celebrated day of our life, one thing that constantly keeps nagging us is our body size and appearance. While we plan everything in advance -from makeup to attire to jewelry and other stuff- why not to plan or set a weight target for the D-day? Says fitness expert Mamtaa Joshi "Most of us make extra efforts to shed those extra kilos and tighten up any flabby parts of our body to look good on the

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